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3 December 2015
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Newsletter
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Weekly Newsletter – 03 Dec 2015

Road Cycling – Graham Ward (g.ward@mweb.co.za) Important Notes Bunch Safety Obey traffic signals – reds lights Ride inside the yellow line Single file on narrow roads Point out objects in the road Bunch Etiquette Blow your nose at the back of the bunch Don’t attack – training rides are just that – training rides Don’t […]


26 November 2015
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Newsletter
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Weekly Newsletter – 26 Nov 2015

Road Cycling – Graham Ward (g.ward@mweb.co.za) Important Notes Bunch Safety Obey traffic signals – reds lights Ride inside the yellow line Single file on narrow roads Point out objects in the road Bunch Etiquette Blow your nose at the back of the bunch Don’t attack – training rides are just that – training rides Don’t […]


20 November 2015
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Newsletter
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Weekly Newsletter – 20 Nov 2015

Road Cycling – Graham Ward (g.ward@mweb.co.za) Important Notes Bunch Safety Obey traffic signals – reds lights Ride inside the yellow line Single file on narrow roads Point out objects in the road Bunch Etiquette Blow your nose at the back of the bunch Don’t attack – training rides are just that – training rides Don’t […]


12 November 2015
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Newsletter
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Weekly Newsletter – 12 Nov 2015

Road Cycling – Graham Ward (g.ward@mweb.co.za) Important Notes Bunch Safety Obey traffic signals – reds lights Ride inside the yellow line Single file on narrow roads Point out objects in the road Bunch Etiquette Blow your nose at the back of the bunch Don’t attack – training rides are just that – training rides Don’t […]


5 November 2015
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Newsletter
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Weekly Newsletter – 05 Nov 2015

Road Cycling – Graham Ward (g.ward@mweb.co.za) Important Notes Bunch Safety Obey traffic signals – reds lights Ride inside the yellow line Single file on narrow roads Point out objects in the road Bunch Etiquette Blow your nose at the back of the bunch Don’t attack – training rides are just that – training rides Don’t […]

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