City Cycling Club - Newsletter – 22-Jan-2020

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22 January 2020
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🚴CCC WEEKEND RIDES 25/26 January🚴

Saturday 25 January

06h00 Fastgroup and those interested in being part of a second group cycling at club ride pace doing the Cape Town Cycle Tour route.
From the BP via Monte Vista,Thornton and Wynberg on our way to recon the Cape Town Cycle Tour route +-130km.
Club Ride 06h25 Silos with the option of Slent road.
From the BP over Tiekie through Durbanville, down Wellington to the Silos +-80km with the option of Slent road +-100km

Sunday 26 January 06h25 Polkadraai
From the BP via Frans Conradie to Bottelary right into Saxdowns and left into Langverwacht, from there we head to the top of Polka, after regrouping we return to the BP via Bottelary +-80km

Tuesday 28 January 05h00 CCC Loops,
Great training in the week.

Thursday 30 January 05h00 Bigbay Intervals
Fast paced ride to Bigbay and Circle to Circle, uphill sprints.

Notes:
We roughly six weeks away from the Cape Town Cycle Tour and have three recon rides of the CTCT route planned to better prepare our members for the big day.
Anyone is welcome to join our rides leading to the CTCT.
Here’s some benefits of being part of a cycling club…..
You able to train in the week or weekends with like minded cyclists who share your passion to improve.
Continuous inspiration on a weekly basis from the stronger cyclists at the club.
You’ll definitely suffer more and dig deeper trying to hang on compared to training by yourself.
There’s much more safety cycling with a club, especially if you cycling to different places every weekend.
On club rides we always regroup and assist you with a puncture.
The skill of paceline riding, bunch riding, sprinting, climbing and numerous other aspects of cycling you’ll learn quicker if you belong to a cycling club.
The feel good feeling when everyone is wearing club kit.
Reminder our early bird special expires end of January.
Looking forward to see our members at the upcoming PPA events.
Ride Co-ordinator, Nathan Reid: 0832994503

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