City Cycling Club - Newsletter – 26/06/2019

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26 June 2019
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RIDES FOR THE WEEKEND

Saturday 29 June

06h30 Intermediate DC Training Ride Simons Town

From the BP via Llandudno Chappies and Black Hill to Simons Town after a coffee stop and group pic we return to the BP the same way +-130km Simons Town From the BP via Llandudno Chappies and Black Hill to Simons Town after a coffee stop and group pic we return to the BP the same way +-130km https://www.strava.com/routes/19843289

07h00 Club Ride Fesantekraal

From the BP via Frans Conradie to Bottelary left onto the R304 left at the fourway fruitsellers intersection regroup at the top of the hill before passing Fesantekraal return to the BP via Wellington and Tiekie +-80km https://www.strava.com/routes/16488607

Sunday 07h00 Polkadraai

From the BP via Frans Conradie to Bottelary right into Saxdowns left into Langverwacht and follow the road to the top of Polka after regrouping we descend into Stellenbosch and return to the BP via Bottelary +-80km https://www.strava.com/routes/16488917

Notes
Some of our members are making use of a indoor trainer which is much easier than rollers during the winter months to keep up their fitness. There’s usually second hand trainers on www. Bikehub.co.za for sale and other websites too. No need to buy brand new and if you not happy with it to struggle to sell it afterwards. It does take a while to get used to cycling in one place but its a great tool to keep up you’re fitness especially for our female members. There’s plenty of training programs available to pass the time quickly when you on it. Those interested in joining our DC training rides but only for One Tonner training are more than welcome to join us. Cycling 170km or 200km isn’t easy you need lots of long distance cycling which usually is called Base Miles and much better to do with a group than by yourselves.

Hope to see you on the road!

Nathan Reid+27 83 299 4503

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