Newsletter – 14-Jan-2022

Weekend Rides

Saturday 15 January
Fastgroup ride 06h15 Silos via Vissershok
Return to the BP via Adderley, Odendaal & Tiekiedraai +-80km
Club ride 06h30
Melkbos+-50km

Sunday 16 January
Club ride 06h00
Peninsula Loop via Fishhoek+-100km
Fastgroup ride 06h15
Peninsula Loop via Fishhoek+-100km

Notes
There’s quite a few new City members who will be taking part in their first Cape Town Cycletour in March
For these newbies you looking at four hours or more in the saddle on the day
By following a training routine of two days in the week and both days of the weekend you will be better prepared for the big day
Any similar training plan like our members are doing should also work for you
There’s roughly 50 days to go for all our members till the Cycletour
We all need to step up our training
There’s usually a big turnout for the weekend rides and at the BP we usually split into two groups to make it easier to cycle on the road amongst the traffic
The Fastgroup cyclist have been training throughout December and we currently we at the stage of our training where we working on our speed so we can be better prepared for the upcoming cycling events
Please do take this into consideration when you plan on joining the Fastgroup rides
We cycling at 35+km and we keeping our regrouping to a minimum
Our members want to be City Strong for the Cycletour
Looking forward to see our members in club kit on the weekend rides

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