Newsletter – 28/09/2018

RIDES FOR SEPTEMBER 2018

All rides starts at the BP service station in Letchworth Drive Edgemead at 06h30 am.

Visitors are always welcome. Please introduce yourself to the ride coordinator at the start and please make sure that you are carrying ICE information or pass that information on to the ride coordinator before the start. Please note that as a club we obey traffic rules and regulations and expect our visitors to do the same. First time visitors are required to sign an indemnity form. 

Bunch Safety
Obey traffic signals – red lights
Ride inside the yellow line
Single file on narrow roads
Point out objects in the road

Bunch Etiquette
Blow your nose at the back of the bunch
Don’t attack – training rides are just that – training rides
Don’t half bike
Be punctual

Visitors are always welcome. Saturday rides are slower and easier so beginners are welcome. Sundays are not for the fainthearted or unfit!

Rides for the Weekend

Road

Saturday 29 Sep 2018
DescriptionDC training ride 06h00 Langebaan
Details – from the BP we head to the Westcoast road and follow the road to Langebaan after a coffee stop and group photo we return to the BP +- 200km  

DescriptionSocial DC team Taal Monument 06h30
Details – from the BP via Bottelary and Tiekie to the top of Taal Monument before returning to the BP via Bottelary +- 130km 

Description – Club ride 06h30 Duynefontein with loops
Details – from the BP through Century City to Lagoon beach from there we take the bike path towards Dolphin beach and left onto the coastal road after Big Bay hill we do three interval sprints of the small Big Bay circuit it’s roughly 200metres uphill with 1km recovery and then carry on to Duynefontein where we do another three to four laps before returning to the BP +- 70k Social will do the same route except the loops +- 60k

Sunday 30 Sep 2018
DescriptionPolkadraai 06h30
Details –  from the BP via Frans Conradie to Bottelary right into Saxdowns left into Langverwacht and proceed to the top of Polka after regrouping we descent into Stellenbosch and return to the BP via Bottelary +- 80km

Notes

Club rides starts 06h30 from October our club rides will be +-90km and in November +-100km to prepare our club riders for rides to Somerset West, Malmesbury, Paarl and Simons town in the December holidays at club ride pace and regrouping distances is roughly 120km

Road: Nathan Reid – 083 299 4503

Mountain Bike

Please contact Deon Muller – 082 371 9284 Whatsapp Only for more info on MTB rides. 

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