Weekly Newsletter – 05 Nov 2015

Road Cycling – Graham Ward (g.ward@mweb.co.za)

Important Notes

Bunch Safety

  • Obey traffic signals – reds lights
  • Ride inside the yellow line
  • Single file on narrow roads
  • Point out objects in the road

Bunch Etiquette

  • Blow your nose at the back of the bunch
  • Don’t attack – training rides are just that – training rides
  • Don’t half bike
  • Be punctual – our rides leave at 6.30am

Visitors are always welcome. Saturday rides are slower and easier so beginners are welcome. Sundays are not for the fainthearted or unfit!

Please note that from November we will be meeting at the BP to leave at 6.30am


Saturday 07 November 2015

Meet at 6.20am – Briefing

intervals
Proceed down Bosmansdam Road to Big Bay as a warm up. Regroup at the first Traffic Circle and complete 5 circuits around the 3 circles with an ‘big blade’ interval on the uphill section. Proceed down to Duynefontein for a circuit and proceed back to Big Bay to regroup on top of the Big Bay hill. Return to Edgemead via Burgundy Estate where we will climb ‘the hill’.

Good luck to our riders doing the Wine 2 Whales this weekend.

Sunday 08 November 2015

Meet at 6.20am – Briefing
Llandudno / Chappies and back to Edgemead


DC Training – Freddie Mayer
(079 897 5996 or fmayer@sacd.co.za)

Date: Sun 15 Nov 2015
Start: 06h30 from the BP at Letchworth Drive, Edgemead
Route: To the top of Franschoek Pass and back.


Mountain Biking – Carrick Pitman
(0725480909 or carrickp@gmail.com)

To be advised shortly …

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