Weekly Newsletter – 10 Dec 2015

Road Cycling – Graham Ward (g.ward@mweb.co.za)

Important Notes

Bunch Safety

  • Obey traffic signals – reds lights
  • Ride inside the yellow line
  • Single file on narrow roads
  • Point out objects in the road

Bunch Etiquette

  • Blow your nose at the back of the bunch
  • Don’t attack – training rides are just that – training rides
  • Don’t half bike
  • Be punctual – our rides leave at 6.30am

Visitors are always welcome. Saturday rides are slower and easier so beginners are welcome. Sundays are not for the fainthearted or unfit!

Saturday 12 December 2015

Meet at 6.20am – Briefing
We ride over Tiekiedraai and out past the Silo’s towards Malmesbury. We will turn at the 50 km mark and retrace our steps back to Edgemead. Along Wellington road we will have a few ‘controlled intervals’ to get the heart rate up. Please consider your fellow club member next to you, the interval doesn’t give you the excuse to sprint like a demented TdF wannabee. Don’t try and squeeze through gaps that aren’t there.

Sunday 13 December 2015

Meet at 6.20am – Briefing
We ride down to Atlantis and back along the old Mamre Road via Philadelphia and Adderley Road in Durbanville.

Wednesday 16 December 2015

Meet at 6.20am – Briefing
We ride over Tiekiedraai and down St Johns and along Adderely Rd , left at the T Junction, and onto van Schoorsdrift and return via the N7 and Little Vissershok, Contermanskloof , Burgundy Estate.

Saturday 19 December 2015

Meet at 6.20am – Briefing
Ride to Ceres for Breakfast

Weekend of 6 February 2016

EP Herald Tour
Depart on Friday and return on Monday
Cost: R1500 (Accommodation and fuel, but exclude your food and entry fee)
We need to book and pay a deposit for Crows Nest in Summerstrand – Please Commit Now.

Mountain Biking – Carrick Pitman (0725480909 or carrickp@gmail.com)

To be advised shortly …

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