Weekly Newsletter – 11 Feb 2016

Road Cycling – Graham Ward (g.ward@mweb.co.za)

Important Notes

Bunch Safety

  • Obey traffic signals – reds lights
  • Ride inside the yellow line
  • Single file on narrow roads
  • Point out objects in the road

Bunch Etiquette

  • Blow your nose at the back of the bunch
  • Don’t attack – training rides are just that – training rides
  • Don’t half bike
  • Be punctual

Visitors are always welcome. Saturday rides are slower and easier so beginners are welcome. Sundays are not for the fainthearted or unfit!

Saturday 13 February 2016

Depart from the BP at 6.30am

Depart from BP through Burgundy Estate and down Contermanskloof to the 4 way Stop, over the 4 way stop, up Malanshoogte and down to the end of the Dairy Road. we will regroup at the start of the gravel road and then tackle some hill intervals just for fun before proceeding back to the top of Malanshoogte to regroup again. Ride to the top of Fesantekraal and then along Tygervalley Road to St Johns and then left into Odendaal Road to re-live the 99’er

Special Note
Club AGM at the Century City Club House13h30 for 14h00 – be there !!!

Sunday 14 February 2016

Depart from the BP at 6.30am

Big Bay intervals, Duynefontein and Atlantis – return back to Edgemead along the R27


Mountain Biking – Carrick Pitman
(0725480909 or carrickp@gmail.com)

To be advised shortly …

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