Weekly Newsletter – 12 Nov 2015

Road Cycling – Graham Ward (g.ward@mweb.co.za)

Important Notes

Bunch Safety

  • Obey traffic signals – reds lights
  • Ride inside the yellow line
  • Single file on narrow roads
  • Point out objects in the road

Bunch Etiquette

  • Blow your nose at the back of the bunch
  • Don’t attack – training rides are just that – training rides
  • Don’t half bike
  • Be punctual – our rides leave at 6.30am

Visitors are always welcome. Saturday rides are slower and easier so beginners are welcome. Sundays are not for the fainthearted or unfit!

Please note that from November we will be meeting at the BP to leave at 6.30am


Saturday 14 November 2015

Meet at 6.20am – Briefing

intervals
Depart from BP through Burgundy Estate and down Contermanskloof to the 4 way Stop, over the 4 way stop, up Malanshoogte and down to the end of the Dairy Road. we will regroup at the start of the gravel road and then tackle some hill intervals just for fun before proceeding back to the top of Malanshoogte to regroup again. Tackle Tiekie just to cap of the morning. To get back to Edgemead ride all the way down Giel Basson to loosen the legs and to add some mileage.


Sunday 15 November 2015

Meet at 6.20am – Briefing

Ride over Burgundy and then backtrack to the Bothasig Circle and up Plattekloof Road and climb Lover Lane Hill to Bellville and Labelle Road Brackenfell. Proceed down Bottelray Road, turn left at the traffic lights and ride through to the 4 Way Stop at Fesantekraal and return to Edgemead via the Klipheuwel Silos , Durbanville and the back of Tiekiedraai.


DC Training – Freddie Mayer
(079 897 5996 or fmayer@sacd.co.za)

Date: Sun 15 Nov 2015
Start: 06h30 from the BP at Letchworth Drive, Edgemead
Route: To the top of Franschoek Pass and back.


Mountain Biking – Carrick Pitman
(0725480909 or carrickp@gmail.com)

To be advised shortly …

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