Weekly Newsletter – 17 Feb 2016

Road Cycling – Graham Ward (g.ward@mweb.co.za)

Important Notes

Bunch Safety

  • Obey traffic signals – reds lights
  • Ride inside the yellow line
  • Single file on narrow roads
  • Point out objects in the road

Bunch Etiquette

  • Blow your nose at the back of the bunch
  • Don’t attack – training rides are just that – training rides
  • Don’t half bike
  • Be punctual

Visitors are always welcome. Saturday rides are slower and easier so beginners are welcome. Sundays are not for the fainthearted or unfit!

Saturday 19 February 2016

Depart from the BP at 6.30am
Depart from BP through Burgundy Estate and down Contermanskloof to the 4 way Stop, over the 4 way stop, up Malanshoogte and down to the end of the Dairy Road. we will regroup at the start of the gravel road and then tackle some hill intervals just for fun before proceeding back to the top of Malanshoogte to regroup again. Ride to the top of Fesantekraal and then along Tygervalley Road to St Johns and then left into Odendaal Road to re-live the 99’er

Sunday 20 February 2016

Depart from the BP at 6.30am
Big Bay intervals, Duynefontein and Atlantis – return back to Edgemead along the R27

Mountain Biking – Carrick Pitman
(0725480909 or carrickp@gmail.com)

Thursday 18 February 2016
Meet at Edgemead BP @ 6pm to ride to the Bloemendal night ride at 7pm.

Saturday 20 February 2016
Meet at Edgemead BP @ 6:30
Please contact me for route – Carrick @ 072 548 0909

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