Weekly Newsletter – 23 October 2015

Road Cycling – Graham Ward (g.ward@mweb.co.za)

Important Notes

Bunch Safety

  • Obey traffic signals – reds lights
  • Ride inside the yellow line
  • Single file on narrow roads
  • Point out objects in the road
  • It is dark and cold in the mornings – use lights and dress warm

Bunch Etiquette

  • Blow your nose at the back of the bunch
  • Don’t attack – training rides are just that – training rides
  • Don’t half bike
  • Be punctual – our rides leave at 6.30am

Visitors are always welcome.
Saturday rides are slower and easier so beginners are welcome.
Sundays are not for the fainthearted or unfit!

We also host informal rides on Fridays, at 08h30, from the same venue.

Saturday 24 October 2015

Meet at 6.50am – Briefing
Depart from BP through Burgundy Estate and down Contermanskloof to the 4 way Stop, over the 4 way stop, up Malanshoogte and down to the end of the Dairy Road. we will regroup at the start of the gravel road and then tackle some hill intervals just for fun before proceeding back to the top of Malanshoogte to regroup again.

Sunday 25 October 2015

Meet at 6.50am – Briefing
Ride through Bellville to Labelle Road Brackenfell and down Bottelray Road, over to the 44 and proceed to Klapmuts. Turn left at the traffic lights and ride up to the junction of the R101 and R304 and return to Edgemead via Bottelray and Bellville.

DC Training – Freddie Mayer
(079 897 5996 or fmayer@sacd.co.za)

To be advised shortly …

Mountain Biking – Carrick Pitman
(0725480909 or carrickp@gmail.com)

To be advised shortly …

Track Cycling – Lukas Kruger
All new riders are welcome to join. A few bicycles are available for those wanting to try out track cycling. Please bring your own pedals with. Please contact Lukas Kruger on 082 466 7550 or lukask64@gmail.com.

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